Baseline · Beginner

Wall Rally Drill

Practice solo against a wall to develop timing and control.

Level: NTRP 2.5–3.5 Time: ~20 min XP: +20
01

How to do it

  1. 1
    Stand 15-20 feet from a wall
  2. 2
    Rally forehands only for 30 balls
  3. 3
    Then backhands only for 30 balls
  4. 4
    Then alternate for 30 balls
  5. 5
    Focus on consistent contact point
02

Equipment

RacquetBallsWall
03

Pass when

Success criteria
Complete all 90 balls with fewer than 15 total errors
Run it with a partner
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★

More baseline drills

Beginner
Rally Consistency - 10 Ball
NTRP 2.5–3.0 · ~10 min
Beginner
Rally Consistency - 20 Ball
NTRP 2.5–3.5 · ~20 min
Intermediate
Cross-Court Control Drill
NTRP 3.0–4.0 · ~20 min
Intermediate
Figure 8 Rally Pattern
NTRP 3.0–4.0 · ~20 min
Intermediate
Rally Consistency - 50 Ball
NTRP 3.0–4.0 · ~45 min
Advanced
Down-the-Line Precision
NTRP 3.5–4.5 · ~20 min