Defensive Lob Recovery
Master the defensive lob and recovery when pulled out of position.
01
How to do it
- 1 Partner hits to pull you off court
- 2 Hit a high defensive lob to buy time
- 3 Sprint back to center court
- 4 Continue point until conclusion
- 5 Win 40% of points you successfully lob
02
Equipment
RacquetBallsPartnerCourt
03
Pass when
Success criteria
Hit quality defensive lobs in 80%+ of attempts, win 40%+ of those points
Run it with a partner
Need a hitting partner for Defensive Lob Recovery?