Defensive to Offensive Transition
Practice turning defense into attack during rallies.
01
How to do it
- 1 Partner hits aggressive shots, pushing you wide
- 2 Hit defensive slices/lobs to stay in point
- 3 When you get a neutral ball, transition to attack
- 4 Play out the point after transitioning
- 5 Win 50% of points you successfully transition
02
Equipment
RacquetBallsPartnerCourt
03
Pass when
Success criteria
Transition successfully in 7/10 points, win 50%+ of those
Run it with a partner
Need a hitting partner for Defensive to Offensive Transition?