Baseline · Competitive

Inside-Out Forehand Pattern

Master the inside-out forehand to dominate rallies from your forehand.

Level: NTRP 4.0–5.0 Time: ~20 min XP: +60
01

How to do it

  1. 1
    Start in center, partner feeds to your backhand side
  2. 2
    Run around and hit inside-out forehand
  3. 3
    Recover to center after each shot
  4. 4
    Target the ad court corner
  5. 5
    Complete 15 inside-out forehands in a row
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Hit 15 consecutive inside-out forehands to the ad court
Run it with a partner
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