Return · Beginner

Block Return Basics

Learn to neutralize pace with a compact blocking motion.

Level: NTRP 2.5–3.5 Time: ~20 min XP: +20
01

How to do it

  1. 1
    Partner serves at 50% speed
  2. 2
    Focus on a short backswing and firm wrist
  3. 3
    Block the return deep into the court
  4. 4
    Count successful returns that land past the service line
  5. 5
    Complete 20 returns
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Get 15 out of 20 returns past the service line
Run it with a partner
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★

More return drills

Beginner
Return Positioning Practice
NTRP 2.5–3.5 · ~10 min
Intermediate
Chip and Charge Return
NTRP 3.0–4.0 · ~20 min
Intermediate
Return Direction Control
NTRP 3.0–4.0 · ~20 min
Advanced
Aggressive Return Positioning
NTRP 3.5–4.5 · ~20 min
Advanced
Two-Ball Return Drill
NTRP 3.5–4.5 · ~20 min
Competitive
Return Winner Targets
NTRP 4.0–5.0 · ~20 min