Return · Advanced

Two-Ball Return Drill

Improve reaction time by returning two balls in quick succession.

Level: NTRP 3.5–4.5 Time: ~20 min XP: +45
01

How to do it

  1. 1
    Partner feeds first ball from service position
  2. 2
    Immediately after your return, partner feeds a second ball
  3. 3
    Return both balls into play
  4. 4
    Focus on quick recovery between shots
  5. 5
    Complete 10 sets of two-ball returns
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Get both balls in play for 7 out of 10 sets
Run it with a partner
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★

More return drills

Beginner
Block Return Basics
NTRP 2.5–3.5 · ~20 min
Beginner
Return Positioning Practice
NTRP 2.5–3.5 · ~10 min
Intermediate
Chip and Charge Return
NTRP 3.0–4.0 · ~20 min
Intermediate
Return Direction Control
NTRP 3.0–4.0 · ~20 min
Advanced
Aggressive Return Positioning
NTRP 3.5–4.5 · ~20 min
Competitive
Return Winner Targets
NTRP 4.0–5.0 · ~20 min