First Serve Power Progression
Systematically build first serve speed while maintaining accuracy.
01
How to do it
- 1 Start at 60% power, hit 5 serves in a row in the box
- 2 Increase to 70% power, hit 5 in a row
- 3 Continue increasing by 10% until you reach 100%
- 4 If you miss at any level, drop back down 10%
- 5 Track your highest sustainable power level
02
Equipment
RacquetBallsCourt
03
Pass when
Success criteria
Reach 90% power with 5 consecutive serves in
Run it with a partner
Need a hitting partner for First Serve Power Progression?