Serve · Beginner

Toss Consistency Drill

Master the foundation of a reliable serve by perfecting your ball toss placement and height.

Level: NTRP 2.5–3.5 Time: ~10 min XP: +15
01

How to do it

  1. 1
    Stand in your normal serving position at the baseline
  2. 2
    Place your racquet flat on the ground in front of you where you want the ball to land
  3. 3
    Toss the ball and let it bounce - it should hit the racquet
  4. 4
    Repeat 20 times, tracking how many hit the target
  5. 5
    Goal: 15 out of 20 tosses should land on the racquet
02

Equipment

RacquetBalls
03

Pass when

Success criteria
15 out of 20 tosses land on target
Run it with a partner
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★

More serve drills

Beginner
Serve Target Practice - Basics
NTRP 2.5–3.5 · ~20 min
Beginner
Serve Rhythm Builder
NTRP 2.5–3.0 · ~20 min
Intermediate
Second Serve Spin Development
NTRP 3.0–4.0 · ~20 min
Intermediate
Serve Placement Patterns
NTRP 3.0–4.0 · ~20 min
Advanced
Serve + 1 Pattern Drill
NTRP 3.5–4.5 · ~20 min
Advanced
Pressure Serving Simulation
NTRP 3.5–4.5 · ~20 min