Serve · Advanced

Pressure Serving Simulation

Practice serving under simulated pressure situations to build mental toughness.

Level: NTRP 3.5–4.5 Time: ~20 min XP: +50
01

How to do it

  1. 1
    Imagine the score is 4-5, 30-40 (break point down)
  2. 2
    Take your full routine before each serve
  3. 3
    Must make 5 second serves in a row to complete the drill
  4. 4
    If you miss, start the count over
  5. 5
    Use visualization and breathing between serves
02

Equipment

RacquetBallsCourt
03

Pass when

Success criteria
Make 5 consecutive second serves under imagined pressure
Run it with a partner
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★

More serve drills

Beginner
Toss Consistency Drill
NTRP 2.5–3.5 · ~10 min
Beginner
Serve Target Practice - Basics
NTRP 2.5–3.5 · ~20 min
Beginner
Serve Rhythm Builder
NTRP 2.5–3.0 · ~20 min
Intermediate
Second Serve Spin Development
NTRP 3.0–4.0 · ~20 min
Intermediate
Serve Placement Patterns
NTRP 3.0–4.0 · ~20 min
Advanced
Serve + 1 Pattern Drill
NTRP 3.5–4.5 · ~20 min