Serve Disguise Training
Learn to hit different serve types with identical tosses and motions.
01
How to do it
- 1 Partner watches your toss and motion, tries to guess serve type
- 2 Alternate between flat, slice, and kick serves
- 3 Use identical preparation for each serve type
- 4 Partner rates how well each serve was disguised
- 5 Goal is for partner to guess wrong 50%+ of the time
02
Equipment
RacquetBallsPartnerCourt
03
Pass when
Success criteria
Partner incorrectly guesses serve type 50%+ of the time
Run it with a partner
Need a hitting partner for Serve Disguise Training?