Change of Direction Agility
Develop quick direction changes during rallies.
01
How to do it
- 1 Partner feeds random direction pattern
- 2 Must change direction mid-movement when called
- 3 React to verbal 'switch' calls
- 4 Complete 20 direction changes
- 5 Track successful recoveries
02
Equipment
RacquetBallsPartnerCourt
03
Pass when
Success criteria
Successfully change direction and hit 16/20 balls
Run it with a partner
Need a hitting partner for Change of Direction Agility?