Movement · Intermediate

Recovery Footwork Pattern

Develop efficient recovery patterns after wide shots.

Level: NTRP 3.0–4.0 Time: ~20 min XP: +35
01

How to do it

  1. 1
    Partner feeds wide to forehand
  2. 2
    Hit crosscourt and recover
  3. 3
    Partner feeds to backhand
  4. 4
    Hit crosscourt and recover
  5. 5
    Continue pattern for 3 minutes non-stop
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Maintain pattern for 3 minutes with proper recovery steps
Run it with a partner
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★

More movement drills

Beginner
Side Shuffle Baseline
NTRP 2.5–3.5 · ~10 min
Beginner
Recovery Step Basics
NTRP 2.5–3.5 · ~20 min
Intermediate
Forward/Backward Movement
NTRP 3.0–4.0 · ~20 min
Advanced
Slide Technique (Clay Court)
NTRP 3.5–4.5 · ~20 min
Advanced
Sprint and Stop Drill
NTRP 3.5–4.5 · ~20 min
Competitive
Change of Direction Agility
NTRP 4.0–5.0 · ~20 min