Movement · Elite

Full Court Defensive Coverage

Retrieve seemingly impossible shots through superior movement.

Level: NTRP 5.0–7.0 Time: ~45 min XP: +90
01

How to do it

  1. 1
    Partner hits winners to all corners
  2. 2
    Your job is to retrieve every ball
  3. 3
    Not required to win point - just get it back
  4. 4
    Track your get percentage
  5. 5
    Complete 25 retrieval attempts
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Retrieve 18 out of 25 'winner' attempts
Run it with a partner
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★

More movement drills

Beginner
Side Shuffle Baseline
NTRP 2.5–3.5 · ~10 min
Beginner
Recovery Step Basics
NTRP 2.5–3.5 · ~20 min
Intermediate
Recovery Footwork Pattern
NTRP 3.0–4.0 · ~20 min
Intermediate
Forward/Backward Movement
NTRP 3.0–4.0 · ~20 min
Advanced
Slide Technique (Clay Court)
NTRP 3.5–4.5 · ~20 min
Advanced
Sprint and Stop Drill
NTRP 3.5–4.5 · ~20 min