Movement · Tournament

Match Movement Simulation

Simulate full match movement patterns under fatigue.

Level: NTRP 4.5–5.5 Time: ~45 min XP: +75
01

How to do it

  1. 1
    Play points with emphasis on movement
  2. 2
    Between points, do 5 quick steps in place
  3. 3
    Play full games (server switches)
  4. 4
    Track movement quality throughout
  5. 5
    Play for 20 minutes
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Maintain quality movement for full 20 minutes
Run it with a partner
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★

More movement drills

Beginner
Side Shuffle Baseline
NTRP 2.5–3.5 · ~10 min
Beginner
Recovery Step Basics
NTRP 2.5–3.5 · ~20 min
Intermediate
Recovery Footwork Pattern
NTRP 3.0–4.0 · ~20 min
Intermediate
Forward/Backward Movement
NTRP 3.0–4.0 · ~20 min
Advanced
Slide Technique (Clay Court)
NTRP 3.5–4.5 · ~20 min
Advanced
Sprint and Stop Drill
NTRP 3.5–4.5 · ~20 min