Movement · Elite

Movement Under Extreme Fatigue

Maintain movement quality when completely exhausted.

Level: NTRP 5.0–7.0 Time: ~45 min XP: +95
01

How to do it

  1. 1
    Run 2 miles before starting
  2. 2
    Immediately begin movement drill
  3. 3
    Partner feeds full-court pattern
  4. 4
    Maintain footwork quality for 10 minutes
  5. 5
    Compare to fresh movement baseline
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Maintain 80% of baseline movement quality while fatigued
Run it with a partner
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More movement drills

Beginner
Side Shuffle Baseline
NTRP 2.5–3.5 · ~10 min
Beginner
Recovery Step Basics
NTRP 2.5–3.5 · ~20 min
Intermediate
Recovery Footwork Pattern
NTRP 3.0–4.0 · ~20 min
Intermediate
Forward/Backward Movement
NTRP 3.0–4.0 · ~20 min
Advanced
Slide Technique (Clay Court)
NTRP 3.5–4.5 · ~20 min
Advanced
Sprint and Stop Drill
NTRP 3.5–4.5 · ~20 min