Net · Tournament

Overhead Consistency Challenge

Build reliable overhead technique under various conditions.

Level: NTRP 4.5–5.5 Time: ~20 min XP: +70
01

How to do it

  1. 1
    Partner feeds lobs of varying height and depth
  2. 2
    Move back and hit overheads
  3. 3
    Mix between put-aways and resets
  4. 4
    Track your error percentage
  5. 5
    Complete 25 overheads
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Make 22 out of 25 overheads without errors
Run it with a partner
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★

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