Ready Position Drill
Establish proper net ready position and grip.
01
How to do it
- 1 Stand at the net in continental grip
- 2 Racquet head up, knees slightly bent
- 3 Partner feeds balls alternating forehand/backhand
- 4 Return to ready position after each volley
- 5 Complete 20 volleys with proper recovery
02
Equipment
RacquetBallsPartnerCourt
03
Pass when
Success criteria
Complete 20 volleys with proper ready position recovery
Run it with a partner
Need a hitting partner for Ready Position Drill?