Net · Intermediate

Volley Depth Control

Practice hitting volleys deep to maintain pressure.

Level: NTRP 3.0–4.0 Time: ~20 min XP: +35
01

How to do it

  1. 1
    Stand at the net, partner at baseline
  2. 2
    Partner feeds medium-paced groundstrokes
  3. 3
    Volley deep, past the service line
  4. 4
    Track how many land in the target zone
  5. 5
    Complete 30 volleys
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Land 22 out of 30 volleys past the service line
Run it with a partner
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★

More net drills

Beginner
Volley Wall Drill
NTRP 2.5–3.5 · ~10 min
Beginner
Ready Position Drill
NTRP 2.5–3.0 · ~10 min
Intermediate
Split-Step Timing Drill
NTRP 3.0–4.0 · ~20 min
Advanced
Approach + Volley Combination
NTRP 3.5–4.5 · ~20 min
Advanced
Low Volley Drill
NTRP 3.5–4.5 · ~20 min
Competitive
Reflex Volley Training
NTRP 4.0–5.0 · ~20 min