Reflex Volley Training
Develop lightning-fast reactions at the net.
01
How to do it
- 1 Stand at net, partner stands at service line
- 2 Partner hits hard drives right at you
- 3 React and redirect volleys into open court
- 4 Increase pace gradually
- 5 Complete 3 sets of 10 reflex volleys
02
Equipment
RacquetBallsPartnerCourt
03
Pass when
Success criteria
Successfully redirect 7/10 volleys in each set
Run it with a partner
Need a hitting partner for Reflex Volley Training?