Between-Point Routine
Develop a routine to reset mentally between points.
01
How to do it
- 1 Create a routine for after each point
- 2 Include: physical reset, mental reset, tactical thought
- 3 Example: Walk to baseline, breathe, think 'one point at a time'
- 4 Practice during a full set
- 5 Maintain routine regardless of score
02
Equipment
RacquetCourt
03
Pass when
Success criteria
Execute between-point routine for an entire set
Run it with a partner
Need a hitting partner for Between-Point Routine?