Pre-Point Routine Development
Establish a consistent routine before each point.
01
How to do it
- 1 Create a simple 3-step pre-serve routine
- 2 Example: Bounce ball twice, look at target, breathe
- 3 Practice routine without hitting for 10 minutes
- 4 Then practice with hitting for 10 minutes
- 5 Routine should feel automatic by end
02
Equipment
RacquetCourt
03
Pass when
Success criteria
Execute routine consistently for 20 serves in a row
Run it with a partner
Need a hitting partner for Pre-Point Routine Development?