Mental · Advanced

Pressure Point Simulation

Practice playing points under simulated pressure.

Level: NTRP 3.5–4.5 Time: ~20 min XP: +50
01

How to do it

  1. 1
    Start all games at 30-30
  2. 2
    Losing deuce point = push-ups/burpees
  3. 3
    Play a full set this way
  4. 4
    Focus on process, not outcome
  5. 5
    Track your performance under pressure
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Maintain focus and routine through simulated pressure set
Run it with a partner
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★

More mental drills

Beginner
Point Visualization Basics
NTRP 2.5–3.5 · ~10 min
Beginner
Pre-Point Routine Development
NTRP 2.5–3.5 · ~20 min
Intermediate
Between-Point Routine
NTRP 3.0–4.0 · ~20 min
Intermediate
Breathing for Focus
NTRP 3.0–4.0 · ~10 min
Advanced
Negative Thought Replacement
NTRP 3.5–4.5 · ~20 min
Competitive
Tactical Pattern Recognition
NTRP 4.0–5.0 · ~45 min