Point Visualization Basics
Learn to visualize successful points before playing them.
01
How to do it
- 1 Find a quiet place to sit
- 2 Close your eyes and take 5 deep breaths
- 3 Visualize yourself hitting a perfect serve
- 4 See the ball toss, the contact, the ball landing in
- 5 Repeat with forehand and backhand
02
Equipment
No gear
03
Pass when
Success criteria
Complete 5 minutes of focused visualization
Run it with a partner
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