Adversity Response Protocol
Develop bulletproof responses to in-match adversity.
01
How to do it
- 1 Create adversity scenarios: bad calls, lucky shots, crowd noise
- 2 Partner introduces adversity randomly during points
- 3 Practice your pre-planned response protocol
- 4 Response must be completed in 15 seconds
- 5 Return to normal state and compete
02
Equipment
RacquetBallsPartnerCourt
03
Pass when
Success criteria
Handle 10 adversity scenarios without emotional disruption
Run it with a partner
Need a hitting partner for Adversity Response Protocol?