Mental · Competitive

Comeback Mentality Training

Practice fighting back when down in the score.

Level: NTRP 4.0–5.0 Time: ~45 min XP: +55
01

How to do it

  1. 1
    Start all sets down 0-3
  2. 2
    Must fight back to win the set
  3. 3
    Focus on one point at a time
  4. 4
    Use positive self-talk and routines
  5. 5
    Track your comeback success rate
02

Equipment

RacquetBallsPartnerCourt
03

Pass when

Success criteria
Win 2 out of 5 sets when starting 0-3 down
Run it with a partner
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★

More mental drills

Beginner
Point Visualization Basics
NTRP 2.5–3.5 · ~10 min
Beginner
Pre-Point Routine Development
NTRP 2.5–3.5 · ~20 min
Intermediate
Between-Point Routine
NTRP 3.0–4.0 · ~20 min
Intermediate
Breathing for Focus
NTRP 3.0–4.0 · ~10 min
Advanced
Pressure Point Simulation
NTRP 3.5–4.5 · ~20 min
Advanced
Negative Thought Replacement
NTRP 3.5–4.5 · ~20 min