Match Journaling Habit
Develop the habit of post-match analysis journaling.
01
How to do it
- 1 After each match, journal within 30 minutes
- 2 Record: What worked, what didn't, mental state
- 3 Note key points and how you handled them
- 4 Identify one thing to improve
- 5 Review journals weekly for patterns
02
Equipment
No gear
03
Pass when
Success criteria
Complete match journals for 10 consecutive matches
Run it with a partner
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